World Health Organization defines Health as Physical, Mental and Social well-being. Form age-appropriate healthy habits with exercises, mindfulness and nutrition with a group for high engagement and accountability. Our Health program is especially curated for 40-59 years old and 60+ years senior elders with an intense focus on Habit-Formation by making the Fitness Journey highly engaging and fun.
What we cover
- Regular Physical Exercises curated for your Fitness Level
- Mindfulness Tips
- Nutrition and Diet
- Deep Understanding of the Why behind the What
Your monthly plan includes
- 12 Live sessions : 4 Live-Instructor led and 8 Facilitated Sessions per month
- 1 personal session per month with a physiotherapist
- Weekly Mindfulness Exercises
- Access to recorded sessions and additional weekly videos
- Access to a Live and Thriving Community for ongoing discussions!
Our Experts
The program is created and delivered under the supervision of Medically Qualified Physiotherapists, Nutritionists and combines a variety of Fitness programs to make Fitness Goals highly engaging.
We are passionate about turning everyone into their strongest and Fittest possible without starving them or training for hours in the gym. With age, our bodies have a natural tendency to become unfit, stressed and feel persistently tired.
Our REWIND and REFRESH PROGRAM provides unique training, nutrition and lifestyle coaching, including Breathing and Mindfulness in order to change habits, transform your body and increase your confidence. Get stronger, healthier and more defined!
In the 3 months you will learn and do the following kinds of exercises/ Movements
– Squat Movement : Squat variations Prison er squats, Goblet Squats,Frog squats etc)
– Pushing movements: Push ups, Planks
– Pulling movement: Rows , Band aparts etc.
– Hinge Movements ( Deadlifts, kettlebell swings, Good morning etc)
– Lunge movements (static lunges, dynamic lunges,lateral lunges etc)
– OtherConditioning Exercises ( crawling, skipping etc)
– Core exercises
Know the following about your body
– Different Components of Fitness and why each of them are important for you
– Learn how to Safely do the exercises with proper alignment and safety.
– Importance of Rest and Recovery.
– Nutritional Needs
With regular practice from your end, our program can delivery the benefits
–Boost your metabolism, lose fat
-Gain Muscle strength and Endurance
-Improve Stamina and cardiovascular health
-Improve Movement quality with better mobility and supple joints
-Improve Balance and stability
-Prevent lifestyle diseases
-Feel Great and Energetic
-Improvement in sleep
–Improve your Day to Day Task efficiently
With regular practice from your end, our program can deliver the following benefits
–Boost your metabolism, lose fat
-Gain Muscle strength and Endurance
-Improve Stamina and cardiovascular health
-Improve Movement quality with better mobility and supple joints
-Improve Balance and stability
-Prevent lifestyle diseases
-Feel Great and Energetic
-Improvement in sleep
–Improve your Day to Day Task efficiently