One of the easiest hobbies to nurture - music requires no special equipment, no place to be, and has proven benefits for mind, body and health. Find your voice and sing with no inhibitions with our Music program.
World Health Organization defines Health as Physical, Mental and Social well-being. Form age-appropriate healthy habits with exercises, mindfulness and nutrition with a group for high engagement and accountability
Technology has changed everything around us. It’s a great tool for independence but is also creating a Digital Divide. With our Tech program demystify the latest in tech, use tech fully to enhance your life and become an expert in sharing your rich experiences digitally.